Nigerian rapper Falz recently shared insights into his approach to self-care, emphasizing its pivotal role in maintaining his happiness and overall well-being.
In a candid conversation with Nollywood actress Osas Ighodaro on her Spa with Osas show, Falz discussed the significance of self-care practices to prevent burnout. When asked about his personal self-care routine, the rapper underscored the importance of indulging in activities that bring him joy.
“I believe self-care encompasses caring for your mind, body, and spirit,” Falz began. “For me, it’s about immersing myself in things that give me pleasure and peace. I seek out inspiration and happiness, striving to maintain a positive state of mind and avoid feelings of discontent.”
Reflecting on the challenges of aging, Falz acknowledged the impact recent years have had on his body and urged others to listen to their physical needs.
“As you grow older, you become more aware of your body’s changes. It could be your stomach today, your knees tomorrow. It’s essential to pay attention and address these changes,” he shared.
Highlighting the critical role of rest and sleep in his self-care regimen, Falz stressed their importance in preventing exhaustion and maintaining optimal health.
“I prioritize activities that bring me joy, but I also recognize the necessity of rest and sleep,” Falz explained. “Without adequate rest, you risk burnout. You can’t cheat nature, and insufficient rest impairs your ability to function effectively.”
The interview provided a candid glimpse into Falz’s holistic approach to self-care, resonating with audiences seeking balance and well-being in their own lives.
For those interested in watching the full interview, it is available below:
Falz’s insights serve as a reminder of the importance of self-care in navigating life’s challenges and achieving personal fulfillment. As he continues to inspire through his music and advocacy, Falz sets an example of prioritizing mental and physical health in pursuit of sustained happiness and success.
